Emotional & Mental Well-Being

What True Leaders Know About Emotional Intelligence

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True leaders at any level of the totem pole show their leadership primarily through managing their own emotions. After all, the only things we can control in life are our thoughts, feelings, and behaviors, and if we can manage those, we can lead our organizations from anywhere in the hierarchy.   True leaders show emotional…

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Build a Meaningful Workplace by Serving Others

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Do you know how to help others feel a strong sense of meaning and purpose in the workplace? In two previous posts, I shared about the strategies of using self-reflection and community building, and in this one, I will share the last key strategy for developing a meaningful workplace: engage in serving others through your…

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Use Emotional Intelligence To Address Speech Anxiety

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  What do you feel when you imagine standing up in front of an audience? Visualize the bright lights in your face, see all those people looking at you and expecting you to deliver a top-notch performance. Do butterflies start fluttering about in your stomach? Do your palms start to sweat? Does your head get…

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