Emotional & Mental Well-Being

What True Leaders Know About Emotional Intelligence

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True leaders at any level of the totem pole show their leadership primarily through managing their own emotions. After all, the only things we can control in life are our thoughts, feelings, and behaviors, and if we can manage those, we can lead our organizations from anywhere in the hierarchy. True leaders show emotional intelligence…

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Build a Meaningful Workplace by Serving Others

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Do you know how to help others feel a strong sense of meaning and purpose in the workplace? A key way to do so is serving others through your work. Social service to others is one of the keystones of greater meaning and purpose in life, as numerous studies reveal. Research specifically on the workplace…

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Use Emotional Intelligence To Address Speech Anxiety

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  What do you feel when you imagine standing up in front of an audience? Visualize the bright lights in your face, see all those people looking at you and expecting you to deliver a top-notch performance. Do butterflies start fluttering about in your stomach? Do your palms start to sweat? Does your head get…

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